If you have always wanted to try cycling but struggle with standard bikes, an exciting initiative called the Pathways to Pedals programme, from Get Cycling, a not–for–profit social enterprise based in York, could get you in the saddle.
Already hundreds of people with disabilities have used Pathways to Pedals, which offers free specialised bicycle loans, thanks to a three–year Motability Foundation grant. By removing barriers to cycling such as storage, cost and bike insurance, more people will be able to enjoy the physical and mental health benefits of inclusive bike riding.
Enjoy the freedom
“This programme aims to break down barriers to cycling for disabled people and those with support needs,” says Paula Clark, Get Cycling's Engagement Manager.
“Our mission is that you should have the opportunity to enjoy the freedom and the benefits that cycling brings regardless of disability, age or experience. Our motto is ‘All kinds of cycles for all kinds of people’. We will get anyone on a cycle,” adds Paula.
To expand the opportunity as wide as possible, Get Cycling collaborates with local groups to organise social cycling sessions, bringing people together to experience bike riding in their community. They also signpost other organisations in your area that might be able to help.
There are loads of bikes available to loan, many with electric assistance: from tandems and side–by–side cycles to trikes for extra stability, hand cycles for upper–body–powered riding, or adaptive cycles for children with disabilities (see below).
WHAT KIND OF CYCLES CAN YOU LOAN?
The inclusive cycles available on Pathways to Pedals include:
- Recumbents – a relaxed, supportive seating position (above), ideal for those with joint pain or mobility restrictions.
- Tandems – suited to visually impaired riders, or anyone who prefers to ride with a companion.
- Hand cycles – powered by the arms instead of the legs for those with limited use of their lower body.
- Wheelchair–friendly cycles – these allow a wheelchair to be rolled directly onto the frame or offer secure seating at the front.
- Tricycles – offering extra stability over a standard two–wheeled bike.
Training is included
Everyone who takes part gets basic training, based around their level of experience, together with helmets and locks. Get Cycling has a showroom in York, together with workshops to maintain the loan fleet. The goal is for Get Cycling mechanics to train other cycle shops all over the country.
Get Cycling was founded in 2008 by bike magazine writers and publishers Jim and Sally McGurn whose son Joseph, has Down syndrome and autism. They wanted to cycle with him and there was literally nothing out there. They recognised that everyone with a disability has their own cycling needs and Get Cycling’s work evolved into specialised versions of try–outs, loan programmes and events for city centres, schools, workplaces, universities, disability organisations and community groups.
“There’s no commitment with the loan bikes. We’ve had a few participants that loved it so much they’ve had the bike on an extended loan. It’s been amazing to have Motability Foundation be able to fund a programme like this with us, and just really changes the dynamic of what active travel can look like. The whole point of this project is to be able to showcase that the need and the want is there,” says Paula.
Find out more by visiting the Pathway to Pedals programme page on the Get Cycling website, or via telephone at 01904 636812.
WHY INCLUSIVE CYCLING MATTERS?
Cycling is often seen as a one–size–fits–all activity. The reality is that everyone moves differently and has different levels of strength and balance. There are a range of specialist bikes that suit many disabilities and that can be adapted according to your needs. The Motability Foundation grant aims to unlock the benefits of having accessible cycles for disabled people across the country. Whether riding solo or with support, cycling gives people the freedom to travel in a way that suits them. It is also great for mental and physical health, reduces stress, increases mobility, and is great fun. With tandems and side–by–side cycles, cycling becomes a shared experience, making it easier for families and friends to ride together.
