MANAGING EMOTIONS
Books that teach kids how they can better understand and regulate their feelings.
2–5 years old
My Behaviour And Emotions Library
This 20-book set allows kids to understand and manage their emotions while learning how to read. Each book has a separate theme and uses vibrant illustrations and engaging stories featuring animal characters. At the end of each book, you'll find discussion pages.
Grumpy Monkey
Jim the chimpanzee is in a bad mood, and his friends can't understand why. They try to cheer him up, but nothing works. This is a funny, thoughtful story about emotional honesty.
5–8 years old
The Boy With Big, Big Feelings
A beautifully illustrated, rhyming picture book about a sensitive boy with big emotions who learns to embrace his feelings as gifts. It is perfect for children with anxiety, high sensitivity or emotional challenges.
What Makes You Do That?
This book explores common childhood behaviours like tantrums, lying or cheating, and offers positive alternatives, such as staying calm, being honest and playing fairly, to help kids make better choices.
8–12 years old
Your Mood Journal
An interactive activity book that helps kids understand, express and document their emotions. With fun exercises, illustrations and stickers, it encourages healthy communication and emotional awareness in an entertaining way.
Self Regulation For Kids 8-12
This book contains fun and effective activities and games to help children manage anger, stress and intense emotions. It teaches practical coping skills to build confidence, calmness and emotional awareness.
Photos: Fox Eye Publishing; Penguin; Broadleafbooks; Bloomsbury; Penguin; Jessy Torphy
